Treadmill in Vadodara Is it good to use the treadmill everyday? Frequency: Once you are used to treadmill walking, you can do it every day of the week. Walking at a brisk pace for 30 to 60 minutes most days of the week, or a total of 150 to 300 minutes per week, is recommended to reduce health risks.
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Treadmill in Vadodara Is it good to use the tr...
2022-12-26T06:32:32
Treadmill in Vadodara Is it good to use the treadmill everyday? Frequency: Once you are used to treadmill walking, you can do it every day of the week. Walking at a brisk pace for 30 to 60 minutes most days of the week, or a total of 150 to 300 minutes per week, is recommended to reduce health risks.
2022-12-26T06:32:32
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